Upper Mustang sits in the rain shadow north of Annapurna and Dhaulagiri, so it stays dry when the rest of Nepal is under monsoon. The landscape is high desert — ochre cliffs, wind-cut canyons, whitewashed villages — and the culture is Tibetan in a way little of Tibet still is.
The kingdom was closed to foreigners until 1992 and still requires a restricted-area permit at USD 50 per person per day, which is included in your price along with the ACAP permit and all trekking paperwork.
You walk with a licensed guide and porters, sleeping in teahouses and simple guesthouses. Days are five to seven hours of walking at altitudes between 2,800m and 4,000m. It is a walk rather than a climb, but it is a long one at height — reasonable fitness matters more than technique.
Our other Nepal routes — the Kathmandu valley, Pokhara, Chitwan and Mustang — are on the Nepal tours page. If you want to cross the border and see both countries in one trip, that is the India and Nepal page.
Upper Mustang Trek 14 Days at a glance
Length: 14 days.
Price: the Upper Mustang Trek 14 Days starts from $1,285.
Route: Day 1 of the Upper Mustang Trek 14 Days: Arrive in Kathmandu · trek briefing. Last day: Fly Jomsom to Pokhara, on to Kathmandu.
Flexible: every day of the Upper Mustang Trek 14 Days itinerary can be changed, shortened or extended.
Upper Mustang Trek 14 Days: trip highlights
Walk into Lo Manthang, walled capital of the forbidden kingdom
The red cliffs at Drakmar and the sky caves above Chhoser
Kagbeni's mud-brick alleys at the gate of Mustang
Fourteen days on foot up the Kali Gandaki
Upper Mustang Trek 14 Days itinerary, day by day
JOUR01Jour 01
Arrive in Kathmandu · trek briefing
Met at the airport and transferred to your hotel in Thamel. Your guide checks your kit and briefs you on the route.
Arrival: Visa on arrival for most nationalities.
Evening: Briefing and kit check over dinner. Last chance to buy or rent gear in Thamel.
Permits: Upper Mustang is a restricted area. Foreign visitors need a special permit (USD 500 per person for the first 10 days) plus the Annapurna Conservation Area permit, and must travel with a licensed guide through a registered agency. We arrange both.
Overnight: Kathmandu
JOUR02Jour 02
Kathmandu to Pokhara · Phewa Lake
West to Nepal's lake city, with the Annapurna range above it.
Travel: A 25-minute flight (morning) or about 200 km by road, 6–7 hours along the Trishuli river.
Afternoon: Rowing boat on Phewa Lake to the Tal Barahi island temple.
Evening: Lakeside for dinner.
Tip: Sit on the right side of the plane from Kathmandu for the mountain views.
Overnight: Pokhara (820 m)
JOUR03Jour 03
Fly to Jomsom (2,720 m), trek to Kagbeni (2,810 m)
A short, spectacular flight through the world's deepest gorge, between Dhaulagiri and Annapurna.
Early morning: The 20-minute flight from Pokhara to Jomsom. Flights go only in the morning, before the strong valley wind rises.
Afternoon: 2–3 hours' walk up the Kali Gandaki to Kagbeni, a medieval village of mud-brick houses and a red monastery at the gate of Upper Mustang.
Permits: Upper Mustang is a restricted area. Foreign visitors need a special permit (USD 500 per person for the first 10 days) plus the Annapurna Conservation Area permit, and must travel with a licensed guide through a registered agency. We arrange both.
Tip: Weather can delay Jomsom flights; we keep a buffer day in mind and can drive instead (about 8 hours).
Overnight: Kagbeni
JOUR04Jour 04
Kagbeni to Chele (3,050 m)
Into Upper Mustang on foot, 5–6 hours.
Trail: Permits checked at the gate, then along the Kali Gandaki and up past Tangbe and Chhuksang to Chele.
Overnight: Chele, teahouse
JOUR05Jour 05
Chele to Syangboche (3,475 m)
Over two passes, 6–7 hours.
Trail: Climb to the Taklam La (3,624 m) and Dajori La (3,735 m), with long views over eroded badlands and the Annapurnas behind.
Overnight: Syangboche, teahouse
JOUR06Jour 06
Syangboche to Ghami (3,520 m)
A shorter day, 5–6 hours.
Trail: Over the Nyi La (about 3,950 m), the highest point so far, and down past Mustang's longest mani wall into Ghami.
Overnight: Ghami, teahouse
DAY07Day 07
Ghami to Tsarang (3,560 m)
4–5 hours to the second town of Mustang.
Trail: Across the Ghami Khola and over the Tsarang La.
Afternoon: Tsarang's five-storey dzong (fortress) and the large red monastery.
Overnight: Tsarang, teahouse
DAY08Day 08
Tsarang to Lo Manthang (3,810 m)
4 hours to the walled city.
Trail: Over the Lo La (3,950 m) for the first sight of Lo Manthang on the plain below.
Afternoon: Walk inside the walls.
Overnight: Lo Manthang
DAY09Day 09
Lo Manthang · rest and exploration day
A full day inside and around the walls.
Morning: The royal palace (from outside), Jampa, Thubchen and Chodey monasteries with their 15th-century murals.
Afternoon: Optional pony or jeep to the sky caves at Chhoser or Namgyal monastery and Tingkhar village.
Overnight: Lo Manthang
JOUR10Jour 10
Lo Manthang to Drakmar (3,810 m)
The western route, 6–7 hours.
Trail: Over the Chogo La, past Ghar Gompa (Lo Gekar), the oldest monastery in the region, to Drakmar beneath red cliffs.
Overnight: Drakmar, teahouse
JOUR11Jour 11
Drakmar to Syangboche
Retracing south, 6 hours.
Trail: Through the coloured cliffs and past Ghiling.
Overnight: Syangboche, teahouse
JOUR12Jour 12
Syangboche to Chhuksang
A long descending day, 6–7 hours.
Trail: Back down towards the Kali Gandaki via Samar and Chele.
Overnight: Chhuksang, teahouse
DAY13Day 13
Chhuksang to Jomsom
The last walking day, 6–7 hours.
Trail: Down the river bed through Kagbeni, then along the valley to Jomsom by mid-afternoon. Jeep from Kagbeni on request.
Evening: Celebration dinner with your guide and porters.
Overnight: Jomsom
DAY14Day 14
Fly Jomsom to Pokhara, on to Kathmandu
Morning flight out before the wind rises, then on to Kathmandu by air or road.
Tip: The wind in the Kali Gandaki stops flights by late morning, so flights leave early.
Overnight: Kathmandu
What's included: Upper Mustang Trek 14 Days
Ce qui est inclus
Teahouse and mountain lodge accommodation throughout the trek, twin sharing.
Breakfast, lunch and dinner every day on the trek.
Licensed English-speaking trekking guide.
Porter support to carry your main bag.
Wages, food, lodging, equipment and insurance for your guide and porters.
All trekking permits and entry fees for the route.
Ground transport to and from the trailhead as shown in the itinerary.
Non inclus
Visa fees for Nepal.
International flights.
Domestic mountain flights where the route needs them — Kathmandu–Lukla is approximately USD 440 return, Pokhara–Jomsom approximately USD 220 each way.
Hotels in Kathmandu or Pokhara before and after the trek.
Meals on any day not spent on the trek.
Travel insurance — this is mandatory, and must cover helicopter evacuation above 5,000m.
Personal trekking gear and clothing.
Hot showers, device charging, wifi and bottled drinks at the lodges.
Tips for your guide and porters.
Personal shopping and anything not listed under What's included.
We can arrange any of the above for you at additional cost — flights, Kathmandu and Pokhara hotels, gear hire and airport transfers. Ask us when you enquire.
Before your Upper Mustang Trek 14 Days:
Nepal visas are issued on arrival or online; check the current rules with Nepal's Department of Immigration, and see our Nepal travel guide for the best places to visit.
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June 9, 2026
I travelled twice with Go India Nepal. In 2019 for 4 weeks with Babu, together with my 2 adult daughters, and in 2025 2 weeks with Suraj, together with my wife. Both trips were perfect !! Both are safe drivers, speak excellent English, and very respectful to their guests. Highly recommended.
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January 20, 2026
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August 19, 2025
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July 17, 2025
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April 22, 2025
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March 2, 2025
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March 2, 2025
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February 27, 2025
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Les vraies questions que nos voyageurs posent avant de réserver, avec les réponses de la famille qui conduit sur ces routes.
Yes. Upper Mustang is a restricted area. The permit currently costs 500 US dollars per person for ten days, with an additional daily charge beyond that, plus the Annapurna Conservation Area permit. A minimum of two trekkers and a registered guide are legally required — solo trekking is not permitted.
The permit cost is quoted separately and clearly, because it is a large fixed government fee that changes and we will not bury it in a headline price. Everything else on the trek — accommodation, meals, guide, porter and the conservation permit — is included.
It sits in the rain shadow behind the Annapurnas, so it is arid, wind-carved desert rather than forest and snow. Culturally it is Tibetan — the walled capital at Lo Manthang, the cave monasteries, the language and the monasteries all belong to the old kingdom of Lo. It was closed to outsiders until 1992.
Moderate rather than severe. The trail crosses several passes between 3,800 and 4,200 metres and days are five to seven hours, but the altitude gain is gentler than Everest or Annapurna Circuit. The wind is the thing people underestimate — it gets up strongly every afternoon.
Yes. On trekking routes we include teahouse accommodation, all meals on trek, your guide and a porter. That is different from our road tours, where hotels are never included.
Because it is in the rain shadow, Upper Mustang is one of the few Nepal treks that works during the monsoon — June to August is genuinely viable here. March to November all work. Winter is very cold and many Lo Manthang families move down to lower ground.
Yes — there is now a rough road most of the way and we run a ten-day jeep tour to Lo Manthang for people who want the place but not the two weeks of walking. It is a hard drive, not a smooth one, and we will describe it honestly before you book.
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Trek du Haut Mustang 14 jours — Lo Manthang & le royaume interdit